This Diet Change Can Reduce Hot Flushes During Menopause by 95% 

Hot flushes are one of the most common and difficult symptoms of menopause. Described by NHS Inform as, “short, sudden feelings of heat, usually in the face, neck and chest, which can make your skin red and sweaty.

https://www.huffingtonpost.co.uk/entry/this-diet-can-reduce-hot-flushes-during-menopause-by-95_uk_655f48dde4b0827ae6139de6